Both make a good base for salads, sandwiches, and wraps Not only do they have fewer calories than many other types of greens, but they also contain more vitamins A and C than most other lettuces as well as iron, calcium, and folate.Īnd if that’s not enough to convince you that these two varieties deserve equal billing in your diet (not to mention on your plate), consider the next things.
It might be because the iceberg has more water content, which makes it crispier and crunchier, as well as milder in flavor. Iceberg lettuce is a great choice for people who don’t like the strong taste of romaine or other leafy greens. Iceberg lettuce has less flavor and nutritional value than romaine.
Iceberg lettuce has less flavor than romaine One cup of chopped romaine contains 11 calories, 2 grams of protein, and 2 grams of fiber-and it’s also an excellent source of vitamins A and K.īecause eating healthy means consuming a wide variety of nutrients that nourish your body in different ways. The stats speak for themselves: the average iceberg lettuce has about 15 calories and 1 gram of fiber per serving, while romaine contains almost twice as much nutrition in every bite. What are the differences between iceberg lettuce and romaine lettuce?Īdditionally: Romaine is a more nutritious choice because it has more vitamins and minerals Like most other kinds of leafy greens, it’s got a crunchy texture, and it can be used in salads, wraps, sandwiches, and any other way you might use iceberg lettuce. Romaine lettuce is available year-round, but it’s especially popular during the winter months when it’s more difficult to grow other lettuces due to cold weather conditions. The outer leaves can be removed to reveal the inner leaves which are darker in color and have a sweeter flavor than the outer leaves. The Romaine lettuce head has crinkly leaves that are green on the outside but pale yellow on the inside. It’s also a good source of minerals like calcium, iron, and potassium. Romaine lettuce (also known as cos or cos lettuce) is a great source of B vitamins, vitamin A, vitamin C, vitamin K, folate, and fiber. It works as a salad base, or you can use it as an ingredient (mainly raw) in sandwiches, wraps, or any number of other dishes to add crunch. Plus, iceberg lettuce is low-calorie so you can eat more of it without worrying about adding on pounds. It also contains vitamin A and C, which can help improve your immune system-a boon to anyone who spends time outside in the winter.
#Romaine vs iceberg skin#
It’s packed with Vitamin E and K, which are both great for your skin and your heart. This type of lettuce grows best during spring through early summer, but it can be stored for up to six weeks after harvest so it can be enjoyed throughout warmer months as well. Iceberg lettuce is a member of the butterhead family that grows well in cool temperatures and has a crunchy texture when eaten raw.
It’s also known as crisphead lettuce and has an average diameter of seven inches. Iceberg lettuce (also known as head lettuce) is the most widely used variety in the US. So read on for more information about this What is special about iceberg lettuce? Iceberg lettuce and romaine lettuce are two varieties of the same species: Lactuca sativa.Īlthough both types of lettuce are members of the daisy family and have similar nutritional profiles, they have some distinct differences in flavor and texture that can make either type more suited to specific dishes.
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